retreat
Unlock Your Full PotentiaL

ademhaling - koude & warmte therapie - intermittent living

During this 6-day retreat, go all-in, break through the status quo and discover your full potential.

Immerse yourself in the world of Intermittent Living & Neuro Linguistic Programming and

become the best version of yourself!

Why choose this retreat?

Through the combination of our years of experience - with more than 20 retreats - and our total approach in which we focus on the four domains of energy: physical, mental, emotional, and spiritual - we know what is needed to maximize your potential . During our retreat you will work on:

Awareness & Self-leadership

Strengthen your why, break through limiting beliefs and gain insight into what it takes for you to perform optimally and feel good.

Health & vitality
Experience how evolutionarily known stressors such as short-term cold, heat, hunger, thirst, oxygen deficiency will dramatically improve your well-being and energy levels.

Personal development & growth
Overcome physical and mental challenges and look to the future with renewed vigor and confidence. Experience a better connection between body & mind and feel better about yourself.

What TO expect?

“The privilege of a lifetime is to become who you truly are."

In a group with like-minded people, you will connect, step out of your comfort zone and achieve personal development and growth. You will be given time-efficient and feasible tools that will put you back in the driver's seat of life and be able to lead life that you want to lead .

“If you know the why, the how is easy."

Through deep learning sessions, you'll get explained why and discover the various benefits. During experiential workshops, you will experience what it means, and learn how to apply it directly to your own life.
You will leave our retreat with renewed vitality, resilience, flexibility, and the decisiveness to transform your daily routines.

“To measure is to know."
During this 6-day session, we objectively chart your health, energy and metabolism. Daily blood pressure, heart rate, oxygen level and sugar level are measured. Through a comprehensive cardiometabolic check up - on the first and last day - you get a clear before and after of the positive effects of Intermittent Living and find out which future actions are your priority.

“You are ready to live your life to the fullest."

This 6-day is the way to boost your energy and vitality, in part because of the restored balance in your immune system and metabolism.
You will discover and experience high performers habits and find out which combinations create lasting change.
You leave the retreat with renewed vitality, resilience and decisiveness.
You are able to change your state of being to one in which you are at your best.

WHEN AND WHERE?

Dates: June 21, 2025 +/- 1 p.m. - June 26, 2025 +/- 1 p.m.

Location: Hoeve Elzet, Schreursweg 1a, 6281 NX Mechelen, South Limburg, The Netherlands

At Hoeve Elzet, in the beautiful hilly landscape of South-Limburg, overlooking the Geul valley, you will experience modern luxury with authentic elements. You will be culinary pampered with delicious creations by healthy chef & foodie Wim de Bruyne, Coeur Catering. The balanced and pure meals with rich flavors, according to the principles of Intermittent Living, will make your mouth water and boost your (gut) health.

PRICE

An investment of 2.595, - EUR in yourself. An investment that will pay for itself in no time.

15 reasons why you want to participate:

Step out of your comfort zone and restore your self-regulating ability
Deconnect from the daily rat race and reconnect with yourself
Learn why acute stressors are the way to health and more energy
Train your metabolic flexibility and become unlimitless
Awaken your inner fire during guided ice bath sessions
Discover the calming effects of thirst and boost your confidence during different heat workouts
Experience the magic of breath work
Restore your biorhythms and optimize your sleep quality
Overcome negative thoughts and turn limiting beliefs into helping beliefs
Reveal unconscious patterns through an introduction to family constellation
Learn techniques to change your own mood
Grow together with like-minded people and build relationships for life
Indulge in culinary delights and boost your (gut) health
Objective your investment through a blood analysis on the first and last day
Get take aways to take home to actively engage and take lasting ownership.

Disclaimer

This 6-day experience will potentially change your life forever.